On flat ground the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degrees (see illustration).
For walking, hiking, and backpacking: stability and support matter most. Size up if you're right on a size cusp.
For running: uphill propulsion matters most. Size down if you're right on a size cusp.
| Height (Feet Inch) | Suggested Length (CM) |
|---|---|
| 4'10" | 100 |
| 5'1" | 105 |
| 5'4" | 110 |
| 5'7" | 115 |
| 5'10" | 120 |
| 6'1" | 125 |
| 6'4" | 130 |
| 6'7" | 135 |
Engineered for fast-paced alpine pursuits, the LEKI Skytera FX Carbon SL trekking poles combine ultralight carbon construction with advanced adjustability. Weighing just 178 g per pole, they feature a four-section foldable design that collapses to 40 cm, making them ideal for compact storage. The ergonomic Verticon foam grip, angled at 8°, ensures natural wrist positioning, while the extended foam grip and breathable D-Loop Mesh Strap provide comfort and versatility on varied terrains. With the Speed Lock Plus system, length adjustments between 110–130 cm are swift and secure, catering to the dynamic needs of mountaineers and trekkers alike.